List: Wellness, Fitness, and Body Experiments | Curated by Andrew Ricketts | Medium

Andrew Ricketts

Sep 6, 2023

8 stories

Wellness, Fitness, and Body Experiments

In

In Fitness And In Health

by

Neeramitra Reddy

How to Build an Aesthetic V-Taper Body (Even If You Have “Bad Genetics”)

An ultimate workout guide with reps/sets/exercises for the “Aesthetic-7” + 9 Aesthetic workout routines + 9 hard-earned lessons + more

Sep 4, 2023

6-year transformation of the author from skinny fat to aesthetic and shredded

Sep 4, 2023

In

Better Humans

by

Zachary Walston, PT, DPT, OCS

You Can Build Muscle By Stretching

A fascinating study showcases another training option

Feb 24, 2023

A man stretching his left calf on the beach.

Feb 24, 2023

Kevin Gabeci

I Did 50 Push-Ups Every Day for 3 Months — You Won’t Believe What Happened

What Happens When you Do 50 Push-Ups Daily?

Jan 31, 2023

I did 50 pushup every day for 3 months

Jan 31, 2023

In

Runner's Life

by

Amby Burfoot

New research: Time Restricted Eating Boosts Performance of Masters Athletes

They used a 16:8 plan

Dec 29, 2022

New research: Time Restricted Eating Boosts Performance of Masters Athletes

Dec 29, 2022

In

Better Humans

by

Chris Davidson

5 Changes I Made to Lower Cortisol by 58% and Regain my Chill

Tactics I used to lower my Cortisol significantly in just 10 months.

Oct 6, 2022

how to lower cortisol

Oct 6, 2022

In

Better Humans

by

Richard Ragnarson, MD, Psychiatrist

Cognitive Journaling: A Systematic Method to Overcome Negative Beliefs

A complete system for using principles of cognitive behavioral therapy to overcome your own problematic emotions and behaviors

Jan 25, 2019

Cognitive Journaling: A Systematic Method to Overcome Negative Beliefs

Jan 25, 2019

This story is no longer available

In

In Fitness And In Health

by

Darshak Rana

Here’s What Happened When I Didn’t Eat Sugar for 240 Days

No, I did not lose weight but reaped some serious health benefits.

Sep 11, 2021

Here’s What Happened When I Didn’t Eat Sugar for 240 Days

Sep 11, 2021

Andrew Ricketts
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I’m a Caribbean and American writer from New York. My stories are about coming-of-age, learning how to relate, and family. It’s a living, breathing memoir.
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